{"id":8873,"date":"2019-10-10T12:08:52","date_gmt":"2019-10-10T19:08:52","guid":{"rendered":"https:\/\/myuctv.tv\/?p=8873"},"modified":"2019-10-10T12:08:52","modified_gmt":"2019-10-10T19:08:52","slug":"bone-health-beyond-supplements","status":"publish","type":"post","link":"https:\/\/www.myuctv.tv\/blog\/health-medicine\/bone-health-beyond-supplements\/","title":{"rendered":"Bone Health: Beyond Supplements"},"content":{"rendered":"<p><a href=\"https:\/\/www.uctv.tv\/shows\/35100\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" src=\"https:\/\/www.uctv.tv\/images\/rokupicts\/35100.jpg\" alt=\"\" width=\"300\" height=\"168\" class=\"alignright\" \/><\/a>&ldquo;This is what I learned when I thought I knew everything already about healthy eating and living,&rdquo; says Vicky Newman, MS, RDN. Her informative talk goes beyond the basics of calcium intake for bone health to highlight the importance of a healthy diet combined with physical activity. Learn about the exercises that increase weight bearing and strength in addition to activities to improve your balance. Get insights into what a bone-healthy diet looks like and how to work with your doctor to minimize medications that could be taking a toll on your bones. <\/p>\n<p>&ldquo;Boosting Bone Health to Prevent Injury and Speed Healing&rdquo; marks the 2019 return of the Stein Institute for Research on Aging lecture series to UCTV.  For more with Vicky Newman, and to view the complete archive of lectures, visit <a href=\"https:\/\/uctv.tv\/stein\/\">https:\/\/uctv.tv\/stein\/<\/a>.<\/p>\n<p><a href=\"https:\/\/www.uctv.tv\/shows\/35100\" target=\"_blank\" rel=\"noopener noreferrer\">Watch \u2014 Boosting Bone Health to Prevent Injury and Speed Healing &#8211; Research on Aging<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&ldquo;This is what I learned when I thought I knew everything already about healthy eating and living,&rdquo; says Vicky Newman, MS, RDN. Her informative talk goes beyond the basics of calcium intake for bone health to highlight the importance of a healthy diet combined with physical activity. Learn about the exercises that increase weight bearing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[656,22,625,830,88],"tags":[829,1446,1447,1448,1449,577,340,1450,1451,1452],"_links":{"self":[{"href":"https:\/\/www.myuctv.tv\/blog\/wp-json\/wp\/v2\/posts\/8873"}],"collection":[{"href":"https:\/\/www.myuctv.tv\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myuctv.tv\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myuctv.tv\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myuctv.tv\/blog\/wp-json\/wp\/v2\/comments?post=8873"}],"version-history":[{"count":0,"href":"https:\/\/www.myuctv.tv\/blog\/wp-json\/wp\/v2\/posts\/8873\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myuctv.tv\/blog\/wp-json\/wp\/v2\/media?parent=8873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myuctv.tv\/blog\/wp-json\/wp\/v2\/categories?post=8873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myuctv.tv\/blog\/wp-json\/wp\/v2\/tags?post=8873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}